A scratchy throat. A runny nose. Fatigue that won’t quit. As we move into the colder months in McMinnville, OR, it’s natural to wonder, “Is it just a cold, or something more serious?” With cold, flu, RSV, and COVID-19 all circulating, knowing what to watch for – and when to get care – can help you recover faster and keep those around you safe. 

Maybe you’re caring for aging parents, working in close quarters, or managing a chronic condition yourself. Whatever your situation, staying informed is your first line of defense. 

How to Spot the Difference

Here’s how the most common respiratory viruses typically show up in adults: 

• Common Cold: Usually starts gradually with sneezing, congestion, and a sore throat. Fevers are rare in adults.   

• Flu (Influenza): Often hits suddenly. You may experience chills, muscle aches, high fever, and overwhelming tiredness. Some adults develop a dry cough that lingers for weeks.  

• RSV (Respiratory Syncytial Virus): Less well-known in adults, RSV can cause wheezing, persistent cough, nasal congestion, and fatigue. Adults over 60 or with chronic lung conditions may experience more severe symptoms.     

• COVID-19: Can cause a wide variety of symptoms: Fever, fatigue, cough, sore throat, body aches, or loss of taste/smell. Some people also experience nausea or diarrhea. 

Because symptoms overlap, pay attention to how quickly they start and how severe they feel – those clues can help you tell them apart. 

When to Seek Care

Call your primary care provider or visit an urgent care center if you experience:

• Chest pain or shortness of breath 

• High fever for more than 48 hours 

• Severe fatigue or confusion 

• Symptoms that worsen suddenly after initial improvement 

• Trouble keeping fluids down 

Find a Doctor at Willamette Valley Medical Center

Prevention You Can Put Into Practice 

Even small preventive steps can go a long way in protecting yourself and those around you during respiratory virus season. 

• Stay Home if Sick: Don’t try to “push through” symptoms, especially if you work with others. 

• Wash Hands Frequently: Soap and water is still your best defense. 

• Disinfect Shared Surfaces: Think kitchen counters, light switches, remote controls. 

• Avoid Crowds if You’re High Risk: Especially during peak respiratory virus season. 

• Get Your Flu Shot: And talk to your provider about RSV and COVID-19 vaccines, especially if you're 60+ or immunocompromised. 

CDC Respiratory Illness Prevention 

Older Adults and Immunocompromised Individuals

Adults over 65 and those with chronic conditions (like asthma, diabetes, or heart disease) are most vulnerable to complications. Getting early care and following your provider’s guidance can make a big difference in how quickly you recover.  

Don’t Ignore Severe Symptoms – Get Care Early 

It’s easy to brush off symptoms as ‘just a cold,’ but paying attention early can save you a longer recovery — and protect the people around you. 

COVID-19 Symptoms & Care – CDC